Wednesday, February 1, 2012
Latest From Ladies Workout Express
February is “American Heart Month” We are kicking it off with an event Friday evening, Feb. 3rd. from 6pm – 8pm We have a guest instructor coming to do an hour class using our resources. I’m encouraging you to come and bring a friend with you. This will be an Open House event! We will also have information about Heart Health, recipes and how easily you can improve your own heart.
Feb. 3rd is also “Wear Red Day”. Be sure to wear something red on that day.
Heart Disease is the #1 cause of death with women according to the American Heart Association. Let’s all get moving today to stay healthy. Let's us know if you will be attending. Thanks for reading!
I look forward to hearing from you! Be sure to move today! Question? Do you know how they make extra virgin olive oil?
Please feel free to share this information with anyone that may be interested!