Fitness Walk In Ruston Today

It's always easier to meet your fitness goals with friends to encourage you along the way. So join your neighbors, bring the kids and pets and let's get walking. The Ruston-Point Defiance Business District, lead by Ladies Workout Express, is taking a power walk around the area this morning. Every 2nd and 4th Wednesdays thru September, everyone is encouraged to gather at the Point Defiance Cafe at 5037 N. Pearl at 10:30 am. The walk lasts about an hour with some extras thrown in to make it worthy of the term "exercise", but all fitness levels will be able to handle the fun. Participants earn a special treat from local businesses to boot. And we finally have sunshine for the walk - so join the group today!